High Protein Kefir Porridge by @anne_bodykiss

So einfach geht's:

  1. High Protein Kefir oder Drink, Instant Flocken, Leinsamen und Flohsamenschalen in einer Schüssel verrühren und für mindestens 10 Minuten quellen lassen (kann auch super am Vorabend zubereitet werden als Over-Night-Kefir-Porridge).  
  2. Anschließend die noch gefrorenen Blaubeeren darüber geben und genießen

 

      Danke @anne_bodykiss für deine Rezeptidee!

Zutaten:

  • 1 High Protein Kefir Pink Grapefruit Drink oder 1 High Protein Kefir Maracuja Drink 
  • 3 EL Instant Flocken  
  • 1 TL geschrotete Leinsamen  
  • 1/2 TL Flohsamenschalen 
  • 20 g gefrorene Blaubeeren

 

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